Breathwork Coach · Porto, Portugal

Breathe.
Return
to yourself.

Certified Buteyko Method Instructor & Pranayama Teacher guiding you back to calm, clarity, and energy — through the power of breath.

Magdalena Górska — founder of Silentium Breath

Magdalena · Founder

Every breath.
Every path.

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1:1 Sessions
Private breathwork coaching tailored entirely to you, in Porto or online.
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Women's Journey
A 4-week online breathwork journey for women. The next circle starts at the end of November.
✦
Corporate
Breathwork workshops for teams — stress reduction, focus & workplace wellbeing.
🌊
Athletic Breathing
Performance breathing for surfers, runners & active lifestyles.

Breathe for yourself
for a change.

A 4-week online breathwork journey just for women. To manage stress and anxiety, sleep better and have more energy during the day. Starting at the end of November 2026.

Online · 4 weeks · 6 women

Join the Waiting List
01How You Breathe Now
02Calming the Nervous System
03When Anxiety Kicks In
04Making It Stick

What people
experience.

The 4-week online breathwork journey has been a truly positive experience. I feel much calmer, more focused, and have greater mental clarity. Most importantly, I feel more present in my daily life and better able to appreciate each moment. I'm grateful for the tools and guidance that helped me create this positive shift.

— Miguel, 35 · Lisbon

After two weeks I was sleeping through the night for the first time in years. The techniques are so simple — I was surprised how quickly they worked.

— Sofia, 34 · Lisbon

I came in sceptical. I left with a completely different relationship with my own body. The group energy made it feel safe to go deep.

— Marco, 41 · Amsterdam

This journey gave me something no meditation app ever could — a real, felt sense of calm I can access anytime, anywhere.

— Ana, 28 · Porto

Stay Connected

Nature x Breath.

Follow the journey on Instagram for breathwork tips, event updates and behind-the-scenes.

@silentiumbreath